5 Major Health Benefits of Collagen Supplements
After the age of twenty-five, the human body’s capability to produce collagen deteriorates tremendously. Its effects can be visible in skin-related issues, joint pains, weak immune systems, and poor thyroid health. This can then put you at a greater risk of contracting chronic diseases. However, the good news is that you have collagen supplements to make up for the deceased quota and safeguard you against such health risks.
Marine collagen is primarily known to be effective in this regard, and it is a type 1 collagen made up of collagen peptides sourced from the skin and scales of fish. So, you can now supplement your collagen consumption in the form of a suitable marine collagen powder and be ready to be vowed by its valuable benefits. And explored below are some important ones to get you acquainted:
1. Good for Metabolism
Like most protein supplements, collagen is also known to work wonders when it comes to your metabolism. If you’ve been struggling to lose those excess pounds or achieve your impending health goals, adding collagen supplements to your fitness plan can tremendously help you. This is because it is known to boost lean muscle mass. Besides, coupling collagen supplements with regular workouts and a nutritious diet can enable you to enjoy satiety which can essentially take care of those hunger pangs or overeating habits. Hence, it is not surprising to know that several fitness enthusiasts advocate the appropriate use of collagen for weight loss and overall fitness.
2. Relieves You From Joint Pains
There is substantial research to suggest that collagen supplements have been instrumental in minimising joint inflammation. Their intake can boost the body’s collagen synthesis, which can aid in joint pain reduction. This is why individuals suffering from joint pains and its subsequent condition like osteoarthritis are prescribed collagen supplements or medicines containing collagen. Its smooth, gel-like structure is known to keep the bones together, much like glue. It also assists in providing relief from age-related joint pains and even lessens the chance of joint degradation.
3. Boosts Healing Process
Marine collagen supplements can help in the recovery and recuperation of wounds. It is also effective in the regeneration of skin post an injury, inflammation or rashes. And since it is one of the most critical components of the skin’s dermis structure and predominantly consists of glycine and hydroxyproline, it accelerates the process of wound healing. In complete contrast, the lack of these components can slow down recovery.
4. Works Wonders for Skin & Hair
If you’ve tried every hack in the book and are still waiting for results to show on your skin and hair, you must probably give marine collagen a chance once. You can opt for a suitable marine collagen powder to help your skin from falling prey to age-related problems like wrinkles and sagging. Collagen levels can significantly make your skin seem tighter, smoother and allow your skin cells to continue renewing. Besides, it leaves you with more supple skin and also helps in the growth of hair cells.
5. Promotes Thyroid Health
Collagen can swiftly balance out the protein levels in your body and can thus help to improve your thyroid hormone levels. Moreover, by reducing cortisol levels in the blood, collagen also aids your liver’s capacity to convert thyroid hormone into active T3 thyroid hormone and thus rid you of the risk of thyroid-related problems.
So considering the above, it is time you go and grab your marine collagen supplement and experience its tremendous potential.